Blooming into 2026

The countdown is on and I am so excited for another year of Bloom Flourish Fitness.

Here's what you can expect inside of The BFF App:

🏋🏼‍♀️ NEW - Winter Weights

Grab your dumbbells and get ready for a brand new theme inside of BFF. Even our beloved Flashback Friday will be utilizing weights so that we can start the year off strong.

🔥 Spicy Spring is Back

Last year we did our first ever Spicy Spring and the BFF's LOVED the burn.

Try a Light Leg Day from last Spicy Spring

💪🏼 Strong Summer is also back

This was a fan favorite in 2025. We are bringing back some of your most beloved weekly themes during Strong Summer including EMOM, Tabata, Tempo and ISO.

Try a Tempo Shoulder Day from Strong Summer

🤸🏼‍♀️ NEW - FUNctional Fall

Functional exercises are those that train the body to do real-life movement. They usually mimic real life activities. But because this is BFF, we are adding a fun little twist (literally and figuratively.)

Craving more Community?

Feel Good is back, but now it is year round! Feel Good is a sub community of BFF. It is for those who are craving some community and connection beyond just fitness and nutrition. During these sessions we talk about hobbies, giving back, rhythms and routines, creating boundaries with social media, and more. This community is only open to 10 total members. We will be meeting every other Monday* evening from 7-8 pm ET. Check out this link to learn more.

*If our meeting lands on a holiday or a Monday after a holiday weekend, we will not meet that week

🎙️ The Feel Good Daily Show🎙️

Your favorite podcast is back for another year! And we have something new up our sleeves as well.

Introducing...The Feel Good Daily Seasonal Magazine

We launched our mini-magazine this fall and over the next few months we will be creating our Spring edition.

Be sure to tune into the podcast and stay tuned for the Spring Magazine that will be available for print and download.

The topic we will be covering on the podcast this winter as well as in The Feel Good Community is - Rebuilding the Village: practical, joyful, and modern ways to build your village

I look forward to connecting with you in the new year. As a new mom, I am entering 2026 with more intention and simplicity than ever before. You might not see me on social media as much as you have in the past, but make sure you check out the blog, the podcast and your inbox to stay connected.

Yours truly,

Samantha Bilby