*Booty-Camp is on Saturday
Booty-camp is cancelled this coming weekend
Monday - Thursday: Chair + DB's
Friday: Booty-Band
Booty-Camp Saturday 10/19/2024 at 8:30 am est
On the playlist:
No Repeat Shoulders
No Repeat Back & Biceps
No Repeat Legs & Glutes
No Repeat Chest & Triceps
No Repeat Classic FBF
Booty-Camp
On the playlist:
Heavy Shoulders
Heavy Back & Biceps
Heavy Legs & Glutes
Heavy Chest & Triceps
Classic FBF
On the playlist this week:
Light Shoulders
Light Back & Biceps
Light Legs & Glutes
Light Chest & Triceps
Classic FBF
Booty-Camp
On the playlist this week:
Restore
Core
Restore
Core
Foam Roll
Booty-Camp
On the playlist
No Repeat Shoulders
No Repeat Back & Biceps
No Repeat Legs & Glutes
No Repeat Chest & Triceps
No Repeat Classic FBF
On the playlist:
Heavy Shoulders (Chair, DB + Booty-Band)
Heavy Back & Biceps (Chair, DB + Booty-Band)
Heavy Legs & Glutes (Chair, DB + Booty-Band)
Heavy Chest & Triceps (Chair, DB + Booty-Band)
FBF Replay from 08/25/2023
On the playlist:
Light Shoulders
Light Back & Biceps
Light Legs & Glutes
Light Chest & Triceps
Light FBF (Classic FBF w/ Booty-Band)
On the playlist:
Tabata Shoulders
Tabata Back & Biceps
Tabata Legs & Glutes
Tabata Chest & Triceps
Tabata FBF
Booty-Camp
On the playlist:
Heavy Shoulders
Heavy Back & Biceps
Heavy Legs & Glutes
Heavy Chest & Triceps
Flashback Friday
Booty-Camp
On the playlist:
Light Shoulders
Light Back & Biceps
Light Legs & Glutes
Light Chest & Triceps
Light FBF (Recap Combos!)
On the playlist:
Restore 06/24/2024
Core 06/25/2024
Restore 06/26/2024
Core 06/27/2025
Foam Roll 06/28/2024
On the playlist:
Flashback Monday 06/17/2024
Light Lower Body 06/18/2024
Light Upper Body 06/19/2024
Heavy Lower Body 06/20/2024
Heavy Upper Body 06/21/2024
On the playlist:
No Repeat Shoulders
No Repeat Back & Biceps
No Repeat Legs & Glutes
No Repeat Chest & Triceps
No Repeat FBF
Booty-Camp
On the playlist:
Heavy Shoulders 06/03/2024
Heavy Back 06/04/2024
Heavy Legs & Glutes 06/05/2024
Heavy Chest 06/06/2024
FBF Heavy Arms 06/07/2024
On the playlist this weeks:
Light Shoulders
Light Back & Biceps
Light Legs & Glutes
Light Chest & Triceps
FBF DB Total Body
Booty-Camp
On the playlist:
Restore 05/20/2024
Core 05/21/2024
Restore 05/22/2024
Core (DB) 05/23/2024
Foam Roll 05/24/2024
On the playlist this week:
Glutes 05/13/2024
Chest, Shoulders & Triceps 05/14/2024
Legs 05/15/2024
Back & Biceps 05/16/2024
Flashback Friday (Band) 05/17/2024
Booty-Camp 05/18/2024
On the playlist:
No Repeat Shoulders
No Repeat Back & Biceps
No Repeat Legs & Glutes
No Repeat Chest & Triceps
No Repeat FBF
On the playlist this week:
Heavy Shoulders 04/29/2024
Heavy Back & Biceps 04/30/2024
Heavy Legs & Glutes 05/01/2024
Heavy Chest & Triceps 05/02/2024
FBF Cardio Kick 05/03/2024 (Throwback)
Note: Next week will not be a throwback week, instead I will be introducing a brand new NO REPEAT WEEK!
Booty-Camp 05/04/2024
On the playlist this week:
Light Shoulders 04/22
Light Back & Biceps 04/23
Light Legs & Glutes 04/24
Light Chest & Triceps 04/25
Classic FBF 04/26
On the playlist this week:
Restore 04/15/2024
Core 04/16/2024
Restore 04/17/2024
Core 04/18/2024
Foam Roll (Foam roller needed) 04/19/2024
Booty-Camp 04/20/2024
On the playlist this week:
Legs & Glutes 04/08/2024
Shoulders & Back 04/09/2024
Chest & Arms 04/10/2024
Tabata 04/11/2024
FBF Core 04/12/2024
Use this week to catch up on workouts you might have missed and then join me on Saturday for Booty-Camp 8:30 am EST.
On the playlist:
Heavy Shoulders
Heavy Back & Biceps
Heavy Legs & Glutes
Heavy Chest & Triceps
FBF No Repeat Cardio Kick
On the playlist:
Light Shoulders 03/18/2024
Light Back & Biceps 03/19/2024
Light Legs & Glutes 03/20/2024
Light Chest & Triceps 03/21/2024
Light Flashback Friday 03/22/2024
Booty-Camp 03/23/2024
On the playlist:
Restore 03/11/2024
Core 03/12/2024
Restore 03/13/2024
Core 03/14/2024
Restore (Foam Roll) 03/15/2024
Booty-Camp 03/16/2024
On the playlist this week:
Shoulders & Bi's 03/04/2024
Triceps & Quads 03/05/2024
Hamstrings & Back 03/06/2024
Chest & Core 03/07/2024
FBF Total Body 03/08/2024
On the playlist:
Muscle Monday (originally 11/11/2019)
Tabata Tuesday -The Kerri (originally 11/12/2019)
Hump Day (originally 11/13/2019)
Chest & Shoulders (originally 11/14/2019)
FBF (ft. Baby Sushi & Luna & a cameo by Pregnant Nicole) originally 11/08/2019
On the playlist:
Heavy Shoulders 02/19/2024
Heavy Back & Biceps 02/20/2024
Heavy Legs & Glutes 02/21/2024
Heavy Chest & Triceps 02/22/2024
FBF Cardio Kick 02/23/2024
Booty-Camp 02/24/2024
On the playlist this week:
Light Shoulders 02/12/2024
Light Back & Biceps 02/13/2024
Light Legs & Glutes 02/14/2024
Light Chest & Triceps 02/15/2024
FBF Booty 02/16/2024
On the playlist:
Restore (Chair) 02/05/2024
Core (Chair) 02/06/2024
Restore (Floor) 02/07/2024
Core (Floor) 02/08/2024
FBF Restore (Standing) 02/09/2024
On the playlist this week:
Shoulders & Glutes 01/29/2024
Chest & Back 01/30/2024
No Repeat Legs 01/31/2024
Bi's & Tri's 02/01/2024
FBF Standing Abs 02/02/2024
On the playlist:
Muscle Monday (originally 03/09/2020)
Tabata Tuesday (originally 03/10/2020)
Hump Day (originally 03/11/2020)
Upper Body & Core (originally 03/12/2020)
FBF (originally 03/13/2020)
LIVE Booty-Camp 01/27/2024
On the playlist this week:
Heavy Shoulders & Abs 01/15/24 (DB's + Chair)
Heavy Back & Biceps 01/16/24 (DB's + Chair)
Heavy Legs & Glutes 01/17/24 (DB's + Chair)
Heavy Chest & Triceps 01/18/24 (DB's + Chair)
FBF Cardio Kick 01/19/24 (Bodyweight)
On the playlist this week:
Light Shoulders & Abs 01/08
Light Back & Biceps 01/09
Light Legs & Glutes 01/10
Light Chest & Triceps 01/11
FBF Arms & Abs 01/12
Booty-Camp 01/13
On the playlist:
Restore 01/01
Core 01/02
Restore 01/03
Core 01/04
Restore 01/05