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Bloom Flourish Fitness/Ditch Diets Choose Joy
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  • Free

Ditch Diets Choose Joy

  • Closed
  • Course
  • 8 Lessons

A 4 week self-paced course to help you ditch the diet mentality and choose a life of joyful freedom!
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Contents

Define your "why"

Define Your "Why" Trianing
  • 16 mins
  • 78.5 MB
Define Your "Why" Worksheet
  • 12.1 KB

The Truth Behind Diets

The Truth Behind Diets Training
  • 15 mins
  • 70.9 MB
Your Diet History Worksheet
  • 22.2 KB

Cultivating Contentment

Cultivating Contentment Training
  • 16 mins
  • 78.3 MB
Cultivating Contentment Worksheet
  • 21.2 KB

Building Consistency

Building Consistency Training
  • 15 mins
  • 71.4 MB
Building Consistency Worksheet
  • 20.7 KB