Light Week 07/28/2025 - 08/01/2025
Light Shoulders 07/28/2025 Light Back & Biceps 07/29/2025 Light Legs & Glutes 07/30/2025 Light Chest & Triceps 07/31/2025 FBF Cardio Kick 08/01/2025 Tabata Week 07/21/2025 - 07/25/2025
Tabata Shoulders 07/21/2025 Tabata Back & Biceps 07/22/2025 Tabata Legs & Glutes 07/23/2025 Tabata Chest & Triceps 07/24/2025 Tabata FBF (Booty) 07/25/2025 No Repeat Week 07/14/2025 - 07/18/2025
No Repeat Shoulders 07/14/2025 No Repeat Back & Biceps 07/15/2025 No Repeat Legs & Glutes 07/16/2025 No Repeat Chest & Triceps 07/17/2025 No Repeat FBF (Classic) 07/18/2025 Heavy Week 07/07/2025 - 07/11/2025
Heavy Shoulders 07/07/2025 Heavy Back & Biceps 07/08/2025 Heavy Legs & Glutes 07/09/2025 Heavy Chest & Triceps 07/10/2025 Light Week 06/30/25 - 07/04/25 (Strong Summer Begins)
Light Shoulders 06/30/2025 Light Back & Biceps 07/01/2025 Light Legs & Glutes 07/02/2025 Light Chest & Triceps 07/03/2025 Flashback Friday (Cardio Kick) Tabata Week 06/16/2025 - 06/20/2025
Tabata Shoulders 06/16/2025 Tabata Back & Biceps 06/17/2025 Tabata Legs & Glutes 06/18/2025 Tabata Chest & Triceps 06/19/2025 Tabata FBF (Booty) 06/20/2025 No Repeat Week 06/09/2025 - 06/13/2025
No Repeat Shoulders 06/09/2025 No Repeat Back & Biceps 06/10/2025 No Repeat Legs & Glutes 06/11/2025 No Repeat Chest & Triceps 06/12/2025 No Repeat FBF (Classic-ish) 06/13/2025 Heavy Week 06/02/2025 - 06/06/2025
Heavy Shoulders & Core 06/02/2025 Heavy Back & Biceps 06/03/2025 Heavy Legs & Glutes 06/04/2025 Heavy Chest & Triceps 06/05/2025 Flashback Friday (Booty) 06/06/2025 Light Week 05/26/2025 - 05/30/2025
Light Shoulders 05/26/2025 Light Back & Biceps 05/27/2025 Light Legs & Glutes 05/28/2025 Light Chest & Triceps 05/29/2025 Flashback Friday (ALL IN) 05/30/2025 Re-Core Week 05/19/2025 - 05/23/2025
No Repeat Week 05/12/2025 - 05/16/2025
No Repeat Shoulders 05/12/2025 No Repeat Back & Biceps 05/13/2025 No Repeat Legs & Glutes 05/14/2025 No Repeat Chest & Triceps 05/15/2025 No Repeat FBF (Classic) 05/16/2025 Heavy Week 05/05/2025 - 05/09/2025
Heavy Shoulders 05/05/2025 Heavy Back & Biceps 05/06/2025 Heavy Legs & Glutes 05/07/2025 Heavy Chest & Triceps 05/08/2025 Flashback Friday (Booty) 05/09/2025 Light Week 04/28/2025 - 05/02/2025
Light Shoulders 04/28/2025 Light Back & Biceps 04/29/2025 Light Legs & Glutes 04/30/2025 Light Chest & Triceps 05/01/2025 Flashback Friday (Classic) 05/02/2025 ALL IN! Tabata Week 04/21/2025 - 04/25/2025
Tabata Shoulders 04/21/2025 Tabata Back & Biceps 04/22/2025 Tabata Legs & Glutes 04/23/2025 Tabata Chest & Triceps 04/24/2025 Tabata FBF (Booty) 04/25/2025 No Repeat Week 04/14/2025 - 04/18/2025
No Repeat Shoulders 04/14/2025 No Repeat Back & Biceps 04/15/2025 No Repeat Legs & Glutes 04/16/2025 No Repeat Chest & Triceps 04/17/2025 No Repeat FBF (Classic) 04/18/2025 Heavy Week 04/07/2025 - 04/11/2025
Heavy Shoulders 04/07/2025 Heavy Back & Biceps 04/08/2025 Heavy Legs & Glutes 04/09/2025 Heavy Chest & Triceps 04/10/2025 Flashback Friday (Booty) 04/11/2025 Light Week 03/31/2025 - 04/04/2025
Light Shoulders 03/31/2025 Light Back & Biceps 04/01/2025 Light Legs & Glutes 04/02/2025 Light Chest & Triceps 04/03/2025 Flashback Friday (Classic) 04/04/2025 Tabata Week 03/17/2025 - 03/21/2025
Tabata Shoulders 03/17/2025 Tabata Back & Biceps 03/18/2025 Tabata Legs & Glutes 03/19/2025 Tabata Chest & Triceps 03/20/2025 Tabata FBF (Booty) 03/21/2025 No Repeat Week 03/10/2025 - 03/14/2025
No Repeat Shoulders 03/10/2025 No Repeat Back & Biceps 03/11/2025 No Repeat Legs & Glutes 03/12/2025 No Repeat Chest & Triceps 03/13/2025 No Repeat FBF (Classic) 03/14/2025 Heavy Week 03/03/2025 - 03/07/2025
Heavy Shoulders 03/03/2025 Heavy Back & Biceps 03/04/2025 Heavy Legs & Glutes 03/05/2025 Heavy Chest & Triceps 03/06/2025 Flashback Friday (Inner Thighs) Light Week 02/24/2025 - 02/28/2025
Light Shoulders 02/24/2025 Light Back & Biceps 02/25/2025 Light Legs & Glutes 02/26/2025 Light Chest & Triceps 02/27/2025 Light FBF (Classic) 02/28/2025 Re-Core Week 02/17/2025 - 02/21/2025
Restore (Upper) 02/17/2025 Restore (Lower) 02/19/2025 No Repeat Week 02/10/2025 - 02/14/2025
No Repeat Shoulders 02/10/2025 No Repeat Back & Biceps 02/11/2025 No Repeat Legs & Glutes 02/12/2025 No Repeat Chest & Triceps 02/13/2025 No Repeat Flashback Friday (Classic) 02/14/2025 Heavy Week 02/03/2025 - 02/07/2025
Heavy Shoulders 02/03/2025 Heavy Back & Biceps 02/04/2025 Heavy Legs & Glutes 02/05/2025 Heavy Chest & Triceps 02/06/2025 Heavy Flashback Friday (Booty) 02/07/2025 Light Week 01/27/2025 - 01/31/2025
Light Shoulders 01/27/2025 Light Back & Biceps 01/28/2025 Light Legs & Glutes 01/29/2025 Light Chest & Triceps 01/30/2025 Light Flashback Friday (Classic) 01/31/2025 Tabata Week 01/20/2025 - 01/24/2025
Tabata Shoulders 01/20/2025 Tabata Back & Biceps 01/21/2025 Tabata Legs & Glutes 01/22/2025 Tabata Chest & Triceps 01/23/2025 Tabata FBF (Booty) 01/24/2025 No Repeat Week 01/13/2025
No Repeat Shoulders 01/13/2025 No Repeat Back & Biceps 01/14/2025 No Repeat Legs & Glutes 01/15/2025 No Repeat Chest & Triceps 01/16/2025 No Repeat FBF (Classic) 01/17/2025 Heavy Week 01/06/2025 - 01/10/2025
Heavy Shoulders 01/06/2025 Heavy Back & Biceps 01/07/2025 Heavy Legs & Glutes 01/08/2025 Heavy Chest & Triceps 01/09/2025 Light Week 12/30/2024 - 01/03/2025
Light Shoulders 12/30/2024 Light Back & Biceps 12/31/2024 Light Legs & Glutes 01/01/2025 Light Chest & Triceps 01/02/2025 Light Flashback Friday 01/03/2025 