15-minute workouts & community that has your back
We don't do extremes here. No cutting carbs, no punishing workouts, no starting over every Monday.
Our workouts are designed to help you stay consistent, like for real this time. Not only is perfection unattainable, it's also boring AF.
We're stronger together. Consistency is made possible when you have people in your corner cheering you on and holding you accountable.
Everything changes when you focus on feeling good rather than "looking good." Show up for feeling good and the results will follow.
Your BFF membership includes:
Every week you get access to 5 brand new 15-minute workout videos that you can do from home
Your built in hype squad and future besties
Once per quarter we host a fun challenge to help you level up your fitness journey
Inside of the community you will receive movement, nutrition and self-care tips all in one place.
"The results I see from consistently working out 15-minutes a day, 5 times a week are insane!"
"I have not been this consistent with exercise in a really long time. I didn't think that doing so "little" would make such a difference."
"6 weeks into the BFF workouts and I have muscles popping up in places I didn't know existed!"
Hi, I'm Samantha. Fitness and foodie enthusiast.
I created BFF to help busy women like you find the consistency they are craving. I wanted a community that felt like a best friend encouraging you to reach your goals. Our workouts work, as long as you show up. Not because they are extreme, or complicated. But because they are simple, effective, and designed so that you actually stick to it.
You've got questions. We've got answers.
That's why it's only 15 minutes
You can, without restriction. But only if you show up. As we say in the BFF community - don't stand yourself up!
Perfect! That's literally what we're here for. We gotchu!
Whether you're brand new to working out or you've been out of the game for some time, BFF is for you. We believe that there is no shame in the mod game. Our workouts will meet you where you are.
$29 per month or $299 per year
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