Daily 15 minute workouts (M-F)
Brand new every week
8-Week Program
(3) 15-minute workouts per week
"The results I see from consistently working out 15-minutes a day, 5 times a week are insane!"
"I have not been this consistent with exercise in a really long time. I didn't think that doing so "little" would make such a difference."
"6 weeks into the BFF workouts and I have muscles popping up in places I didn't know existed!"
I'm Samantha Bilby CPT | CNC and I am obsessed with helping women feel strong and confident without having to sacrifice all of their time or the things they love the most. Through daily 15 minute workouts, a balanced approach to nutrition and a community of like-minded women, I will help you feel better than ever. Join the BFF movement, don't stand yourself up!
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